8 Week Calisthenics Program

It’s time for you to take your fitness game to the next level. During the next 8 weeks you will be tested both physically, and mentally. This program is designed to push you to the limits safely. As with almost any workout program — this 8-week period will be whatever you make of it. Follow the program to the tee, and you will come out on the other side better conditioned, and stronger.