ImperfectMAN Blog

Exercise Is Not The Enemy

That’s right! Many people often ask where the phrase, “Exercise is Not The Enemy” came from. This quote (now synonymous with Imperfect Fitness) was a natural byproduct of observations experienced while interacting with clients throughout my first year as a trainer. Often times, when people would people (e.g. make excuses, lack com...

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Breaking the Generational Curse

breaking-the-generational-curse

Your Choice When I was 4 years old, I watched my young grandma suffer a severe stroke. She died a few years later. My grandfather, the only grandparent that I was blessed to experience in the most pivotal years of my early life — suffered a crippling stroke at the age of 53. These two great individuals that I speak of were my mom’s pare...

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