That’s right! Many people often ask where the phrase, “Exercise is Not The Enemy” came from. This quote (now synonymous with Imperfect Fitness) was a natural byproduct of observations experienced while interacting with clients throughout my first year as a trainer. Often times, when people would people (e.g. make excuses, lack com...

Your Choice When I was 4 years old, I watched my young grandma suffer a severe stroke. She died a few years later. My grandfather, the only grandparent that I was blessed to experience in the most pivotal years of my early life — suffered a crippling stroke at the age of 53. These two great individuals that I speak of were my mom’s pare...